Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Parboiled, Dry

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
699
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.6mg
0%
Potassium
349.7mg
10%
Total Carbohydrate
150.4g
50%
Dietary Fiber
4.1g
16%
Sugars
0.6g
Protein
15.2g
30%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  8%
Thiamin  28% • Riboflavin  5%
Vitamin B6  43% • Niacin  48%
Magnesium  13% • Phosphorus  29%
Zinc  13% • Copper  25%
Pantothenic Acid  21% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry, enriched

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
374
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
187mg
5%
Total Carbohydrate
80.4g
27%
Dietary Fiber
2.2g
9%
Sugars
0.3g
Protein
8.1g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  4%
Thiamin  15% • Riboflavin  3%
Vitamin B6  23% • Niacin  26%
Magnesium  7% • Phosphorus  16%
Zinc  7% • Copper  13%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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