Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Dry, Enriched

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
361
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.5mg
0%
Potassium
25.6mg
1%
Total Carbohydrate
78.2g
26%
Dietary Fiber
1.8g
7%
Sugars
0g
Protein
7.4g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  33%
Thiamin  59% • Riboflavin  2%
Vitamin B6  6% • Folic Acid  65%
Niacin  33% • Magnesium  3%
Phosphorus  11% • Zinc  9%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: precooked or instant, enriched, dry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
380
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
27mg
1%
Total Carbohydrate
82.3g
27%
Dietary Fiber
1.9g
8%
Sugars
0.1g
Protein
7.8g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  35%
Thiamin  62% • Riboflavin  2%
Vitamin B6  6% • Folic Acid  68%
Niacin  35% • Magnesium  4%
Phosphorus  12% • Zinc  10%
Copper  9% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"