Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Cooked

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
205
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
55.3mg
2%
Total Carbohydrate
44.5g
15%
Dietary Fiber
0.6g
3%
Sugars
0.1g
Protein
4.2g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  17% • Riboflavin  1%
Vitamin B6  7% • Folic Acid  22%
Niacin  12% • Magnesium  5%
Phosphorus  7% • Zinc  5%
Copper  5% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
130
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
35mg
1%
Total Carbohydrate
28.2g
9%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  7%
Thiamin  11% • Riboflavin  1%
Vitamin B6  5% • Folic Acid  14%
Niacin  7% • Magnesium  3%
Phosphorus  4% • Zinc  3%
Copper  3% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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