Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Cooked W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

205

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

603.6mg

25%

Potassium

55.3mg

Total Carbohydrate

44.5g

15%

Dietary Fiber

0.6g

Sugars

0.1g

Protein

4.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 2%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 7%	•	Niacin 3%
Magnesium 5%	•	Phosphorus 7%
Zinc 5%	•	Copper 5%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: reg, unenriched

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

130

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

382mg

16%

Potassium

35mg

Total Carbohydrate

28.2g

Dietary Fiber

0.4g

Sugars

0.1g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 5%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 4%
Zinc 3%	•	Copper 3%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in White Rice, Long Grain, Cooked W/salt

Notes: reg, unenriched

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Cooked W/salt