Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Cooked, Enriched

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
193
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.6mg
0%
Potassium
14.9mg
0%
Total Carbohydrate
41.4g
14%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  16%
Thiamin  8% • Riboflavin  1%
Vitamin B6  4% • Folic Acid  28%
Niacin  14% • Magnesium  2%
Phosphorus  6% • Zinc  5%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: precooked or instant, enriched, prep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
117
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
9mg
0%
Total Carbohydrate
25.1g
8%
Dietary Fiber
0.6g
2%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  10%
Thiamin  5% • Vitamin B6  3%
Folic Acid  17% • Niacin  9%
Magnesium  1% • Phosphorus  4%
Zinc  3% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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