Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Cooked, Enriched

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

193

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

6.6mg

Potassium

14.9mg

Total Carbohydrate

41.4g

14%

Dietary Fiber

Sugars

Protein

3.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 16%
Thiamin 8%	•	Riboflavin 1%
Vitamin B₆ 4%	•	Folic Acid 28%
Niacin 14%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 5%
Copper 3%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: precooked or instant, enriched, prep

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

117

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

9mg

Total Carbohydrate

25.1g

Dietary Fiber

0.6g

Sugars

Protein

2.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 5%	•	Vitamin B₆ 3%
Folic Acid 17%	•	Niacin 9%
Magnesium 1%	•	Phosphorus 4%
Zinc 3%	•	Copper 2%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
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Nutritional Information, Diet Info and Calories in White Rice, Long Grain, Cooked, Enriched

Notes: precooked or instant, enriched, prep

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
White Rice, Long Grain, Cooked, Enriched