Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
White Cornmeal

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
398
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
443mg
13%
Total Carbohydrate
77.1g
26%
Dietary Fiber
10.4g
42%
Sugars
1.5g
Protein
11g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  21%
Thiamin  21% • Riboflavin  8%
Vitamin B6  29% • Folic Acid  2%
Niacin  14% • Magnesium  31%
Phosphorus  28% • Zinc  22%
Copper  11% • Pantothenic Acid  25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
100
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
111.3mg
3%
Total Carbohydrate
19.4g
6%
Dietary Fiber
2.6g
10%
Sugars
0.4g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  5% • Riboflavin  2%
Vitamin B6  7% • Niacin  4%
Magnesium  8% • Phosphorus  7%
Zinc  5% • Copper  3%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 tbsp
 
Amount Per Serving
Calories
110
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.1mg
0%
Potassium
122.4mg
3%
Total Carbohydrate
21.3g
7%
Dietary Fiber
2.9g
11%
Sugars
0.4g
Protein
3g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  6%
Thiamin  6% • Riboflavin  2%
Vitamin B6  8% • Niacin  4%
Magnesium  9% • Phosphorus  8%
Zinc  6% • Copper  3%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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