Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
White Cornmeal

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

398

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.9g

Trans Fat

Cholesterol

0mg

Sodium

4mg

Potassium

443mg

13%

Total Carbohydrate

77.1g

26%

Dietary Fiber

10.4g

42%

Sugars

1.5g

Protein

11g

22%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 21%
Thiamin 21%	•	Riboflavin 8%
Vitamin B₆ 29%	•	Folic Acid 2%
Niacin 14%	•	Magnesium 31%
Phosphorus 28%	•	Zinc 22%
Copper 11%	•	Pantothenic Acid 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

100

Calories from Fat

% Daily Value^*

Total Fat

1.3g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

111.3mg

Total Carbohydrate

19.4g

Dietary Fiber

2.6g

10%

Sugars

0.4g

Protein

2.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 5%
Thiamin 5%	•	Riboflavin 2%
Vitamin B₆ 7%	•	Niacin 4%
Magnesium 8%	•	Phosphorus 7%
Zinc 5%	•	Copper 3%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 tbsp

Amount Per Serving

Calories

110

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

1.1mg

Potassium

122.4mg

Total Carbohydrate

21.3g

Dietary Fiber

2.9g

11%

Sugars

0.4g

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 6%
Thiamin 6%	•	Riboflavin 2%
Vitamin B₆ 8%	•	Niacin 4%
Magnesium 9%	•	Phosphorus 8%
Zinc 6%	•	Copper 3%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in White Cornmeal

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
White Cornmeal