Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
White Corn

Nutrition Facts
Serving Size
1 ear
 
Amount Per Serving
Calories
62
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.9mg
0%
Potassium
197.1mg
6%
Total Carbohydrate
13.9g
5%
Dietary Fiber
2g
8%
Sugars
2.4g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  8%
Calcium  0% • Iron  2%
Thiamin  10% • Riboflavin  3%
Vitamin B6  2% • Niacin  6%
Magnesium  7% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
132
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.3mg
1%
Potassium
419.6mg
12%
Total Carbohydrate
29.6g
10%
Dietary Fiber
4.2g
17%
Sugars
5g
Protein
5g
10%
 
Vitamin A  0% • Vitamin C  18%
Calcium  0% • Iron  4%
Thiamin  21% • Riboflavin  6%
Vitamin B6  4% • Niacin  13%
Magnesium  14% • Phosphorus  14%
Zinc  5% • Copper  4%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
83
Calories from Fat
9
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.7mg
1%
Potassium
263.9mg
8%
Total Carbohydrate
18.6g
6%
Dietary Fiber
2.6g
11%
Sugars
3.1g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  11%
Calcium  0% • Iron  3%
Thiamin  13% • Riboflavin  3%
Vitamin B6  3% • Niacin  8%
Magnesium  9% • Phosphorus  9%
Zinc  3% • Copper  3%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
241
Calories from Fat
27
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
42.6mg
2%
Potassium
766.1mg
22%
Total Carbohydrate
54g
18%
Dietary Fiber
7.7g
31%
Sugars
9.1g
Protein
9.1g
18%
 
Vitamin A  0% • Vitamin C  32%
Calcium  1% • Iron  8%
Thiamin  38% • Riboflavin  10%
Vitamin B6  8% • Niacin  24%
Magnesium  26% • Phosphorus  25%
Zinc  9% • Copper  8%
Pantothenic Acid  22% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"