Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
White Bean, Raw

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

226.2mg

Total Carbohydrate

7.6g

Dietary Fiber

1.9g

Sugars

0.3g

Protein

2.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 7%
Thiamin 4%	•	Riboflavin 1%
Vitamin B₆ 2%	•	Magnesium 6%
Phosphorus 4%	•	Zinc 3%
Copper 6%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

657

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

32.3mg

Potassium

3,625.9mg

104%

Total Carbohydrate

121.7g

41%

Dietary Fiber

30.7g

123%

Sugars

4.5g

Protein

47.2g

94%

Vitamin A 0%	•	Vitamin C 0%
Calcium 48%	•	Iron 117%
Thiamin 59%	•	Riboflavin 17%
Vitamin B₆ 32%	•	Niacin 5%
Magnesium 96%	•	Phosphorus 61%
Zinc 49%	•	Copper 99%
Pantothenic Acid 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

325

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

16mg

Potassium

1,795mg

51%

Total Carbohydrate

60.3g

20%

Dietary Fiber

15.2g

61%

Sugars

2.2g

Protein

23.4g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 24%	•	Iron 58%
Thiamin 29%	•	Riboflavin 8%
Vitamin B₆ 16%	•	Niacin 2%
Magnesium 48%	•	Phosphorus 30%
Zinc 24%	•	Copper 49%
Pantothenic Acid 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in White Bean, Raw

Notes: mature seeds

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
White Bean, Raw