Dairy Products / Cream, Sour Cream, Whey

Nutritional Information, Diet Info and Calories in
Whey, Sweet, Dried

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0.4mg

Sodium

80.9mg

Potassium

156mg

Total Carbohydrate

5.6g

Dietary Fiber

Sugars

5.6g

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 0%
Thiamin 3%	•	Riboflavin 10%
Vitamin B₆ 2%	•	Vitamin B₁₂ 3%
Magnesium 3%	•	Phosphorus 7%
Zinc 1%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

503

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

Trans Fat

Cholesterol

8.7mg

Sodium

1,564.6mg

65%

Potassium

3,016mg

86%

Total Carbohydrate

108g

36%

Dietary Fiber

Sugars

108g

Protein

18.8g

38%

Vitamin A 1%	•	Vitamin C 4%
Calcium 115%	•	Iron 7%
Thiamin 50%	•	Riboflavin 189%
Vitamin B₆ 43%	•	Vitamin B₁₂ 57%
Niacin 9%	•	Magnesium 64%
Phosphorus 135%	•	Zinc 19%
Copper 5%	•	Pantothenic Acid 81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

347

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.7g

Trans Fat

Cholesterol

6mg

Sodium

1,079mg

45%

Potassium

2,080mg

59%

Total Carbohydrate

74.5g

25%

Dietary Fiber

Sugars

74.5g

Protein

12.9g

26%

Vitamin A 1%	•	Vitamin C 3%
Calcium 80%	•	Iron 5%
Thiamin 35%	•	Riboflavin 130%
Vitamin B₆ 29%	•	Vitamin B₁₂ 40%
Niacin 6%	•	Magnesium 44%
Phosphorus 93%	•	Zinc 13%
Copper 3%	•	Pantothenic Acid 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Use Silent Alarms to wake from sleep without disturbing your partner.

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Syncing happens automatically. There are no buttons to push.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Whey, Sweet, Dried

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Whey, Sweet, Dried