Dairy Products / Cream, Sour Cream, Whey

Nutritional Information, Diet Info and Calories in
Whey, Acid, Dried

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0.1mg

Sodium

28.1mg

Potassium

66.4mg

Total Carbohydrate

2.1g

Dietary Fiber

Sugars

2.1g

Protein

0.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 0%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Magnesium 1%	•	Phosphorus 4%
Zinc 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

177

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.2g

Trans Fat

Cholesterol

1.7mg

Sodium

551.8mg

23%

Potassium

1,304.7mg

37%

Total Carbohydrate

41.9g

14%

Dietary Fiber

Sugars

41.9g

Protein

6.7g

13%

Vitamin A 1%	•	Vitamin C 1%
Calcium 117%	•	Iron 4%
Thiamin 24%	•	Riboflavin 69%
Vitamin B₆ 18%	•	Vitamin B₁₂ 24%
Niacin 3%	•	Magnesium 28%
Phosphorus 77%	•	Zinc 24%
Copper 1%	•	Pantothenic Acid 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

310

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.3g

Trans Fat

Cholesterol

3mg

Sodium

968mg

40%

Potassium

2,289mg

65%

Total Carbohydrate

73.4g

24%

Dietary Fiber

Sugars

73.4g

Protein

11.7g

23%

Vitamin A 1%	•	Vitamin C 1%
Calcium 205%	•	Iron 7%
Thiamin 41%	•	Riboflavin 122%
Vitamin B₆ 31%	•	Vitamin B₁₂ 42%
Niacin 6%	•	Magnesium 50%
Phosphorus 135%	•	Zinc 42%
Copper 2%	•	Pantothenic Acid 56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Syncing

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Whey, Acid, Dried

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Whey, Acid, Dried