Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Wheaties Cereal with Milk
from General Mills

Nutrition Facts

Serving Size

3/4 cup

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

3.5mg

Sodium

250mg

10%

Potassium

300mg

Total Carbohydrate

28g

Dietary Fiber

12%

Sugars

Protein

14%

Vitamin A 15%	•	Vitamin C 10%
Calcium 15%	•	Iron 45%
Thiamin 50%	•	Riboflavin 60%
Vitamin B₆ 50%	•	Vitamin B₁₂ 60%
Folic Acid 50%	•	Niacin 50%
Magnesium 10%	•	Phosphorus 20%
Zinc 50%	•	Copper 4%
Vitamin D 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: with 1/2 cup skim milk

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

27 grams

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

3.5mg

Sodium

250mg

10%

Potassium

300mg

Total Carbohydrate

28g

Dietary Fiber

12%

Sugars

Protein

14%

Vitamin A 15%	•	Vitamin C 10%
Calcium 15%	•	Iron 45%
Thiamin 50%	•	Riboflavin 60%
Vitamin B₆ 50%	•	Vitamin B₁₂ 60%
Folic Acid 50%	•	Niacin 50%
Magnesium 10%	•	Phosphorus 20%
Zinc 50%	•	Copper 4%
Vitamin D 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Wheaties Cereal with Milk from General Mills

Notes: with 1/2 cup skim milk

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Wheaties Cereal with Milk
from General Mills