Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat, Soft White

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
571
Calories from Fat
27
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
730.8mg
21%
Total Carbohydrate
126.6g
42%
Dietary Fiber
21.3g
85%
Sugars
0.7g
Protein
18g
36%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  50%
Thiamin  46% • Riboflavin  11%
Vitamin B6  32% • Niacin  40%
Magnesium  38% • Phosphorus  68%
Zinc  39% • Copper  36%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
340
Calories from Fat
16
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
435mg
12%
Total Carbohydrate
75.4g
25%
Dietary Fiber
12.7g
51%
Sugars
0.4g
Protein
10.7g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  30%
Thiamin  27% • Riboflavin  6%
Vitamin B6  19% • Niacin  24%
Magnesium  23% • Phosphorus  40%
Zinc  23% • Copper  21%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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