Restaurant Menu Items. Sit Down / Breads, Muffins, Crackers

Nutritional Information, Diet Info and Calories in
Wheat Rolls

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

1.5g

Trans Fat

Cholesterol

10mg

Sodium

240mg

10%

Potassium

0mg

Total Carbohydrate

11.5g

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 roll

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.5g

Trans Fat

Cholesterol

3.5mg

Sodium

84.7mg

Potassium

0mg

Total Carbohydrate

4.1g

Dietary Fiber

0.7g

Sugars

1.4g

Protein

0.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

16.5mg

Sodium

395.3mg

16%

Potassium

0mg

Total Carbohydrate

18.9g

Dietary Fiber

3.3g

13%

Sugars

6.6g

Protein

3.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

43 grams

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

16.5mg

Sodium

395.3mg

16%

Potassium

0mg

Total Carbohydrate

18.9g

Dietary Fiber

3.3g

13%

Sugars

6.6g

Protein

3.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Wheat Rolls

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Wheat Rolls