Nutritional Information, Diet Info and Calories in
Wheat Rolls
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
85
Calories from Fat
35
|
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% Daily Value* |
||||||
|
Total Fat
3.5g
5%
|
||||||
|
Saturated Fat
1.5g
8%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
10mg
3%
|
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|
Sodium
240mg
10%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
11.5g
4%
|
||||||
|
Dietary Fiber
2g
8%
|
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|
Sugars
4g
|
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|
Protein
2g
4%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
roll
|
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| Amount Per Serving | ||||||
|
Calories
30
Calories from Fat
12
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.2g
2%
|
||||||
|
Saturated Fat
0.5g
3%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
3.5mg
1%
|
||||||
|
Sodium
84.7mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
4.1g
1%
|
||||||
|
Dietary Fiber
0.7g
3%
|
||||||
|
Sugars
1.4g
|
||||||
|
Protein
0.7g
1%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
||||||
| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
58
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.8g
9%
|
||||||
|
Saturated Fat
2.5g
12%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
16.5mg
5%
|
||||||
|
Sodium
395.3mg
16%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
18.9g
6%
|
||||||
|
Dietary Fiber
3.3g
13%
|
||||||
|
Sugars
6.6g
|
||||||
|
Protein
3.3g
7%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
43
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
140
Calories from Fat
58
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.8g
9%
|
||||||
|
Saturated Fat
2.5g
12%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
16.5mg
5%
|
||||||
|
Sodium
395.3mg
16%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
18.9g
6%
|
||||||
|
Dietary Fiber
3.3g
13%
|
||||||
|
Sugars
6.6g
|
||||||
|
Protein
3.3g
7%
|
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|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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