Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat, Hard White

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

656

Calories from Fat

% Daily Value^*

Total Fat

3.3g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

3.8mg

Potassium

829.4mg

24%

Total Carbohydrate

145.7g

49%

Dietary Fiber

23.4g

94%

Sugars

0.8g

Protein

21.7g

43%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 49%
Thiamin 50%	•	Riboflavin 12%
Vitamin B₆ 35%	•	Niacin 42%
Magnesium 45%	•	Phosphorus 68%
Zinc 43%	•	Copper 35%
Pantothenic Acid 18%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

342

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

432mg

12%

Total Carbohydrate

75.9g

25%

Dietary Fiber

12.2g

49%

Sugars

0.4g

Protein

11.3g

23%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 25%
Thiamin 26%	•	Riboflavin 6%
Vitamin B₆ 18%	•	Niacin 22%
Magnesium 23%	•	Phosphorus 35%
Zinc 22%	•	Copper 18%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Calories burned includes resting calories and calories from activity.
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Use Silent Alarms to wake from sleep without disturbing your partner.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Zip 101

Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Wheat, Hard White

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Wheat, Hard White