Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat, Hard White

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
656
Calories from Fat
27
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
829.4mg
24%
Total Carbohydrate
145.7g
49%
Dietary Fiber
23.4g
94%
Sugars
0.8g
Protein
21.7g
43%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  49%
Thiamin  50% • Riboflavin  12%
Vitamin B6  35% • Niacin  42%
Magnesium  45% • Phosphorus  68%
Zinc  43% • Copper  35%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
342
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
432mg
12%
Total Carbohydrate
75.9g
25%
Dietary Fiber
12.2g
49%
Sugars
0.4g
Protein
11.3g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  25%
Thiamin  26% • Riboflavin  6%
Vitamin B6  18% • Niacin  22%
Magnesium  23% • Phosphorus  35%
Zinc  22% • Copper  18%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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