Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat, Hard Red, Spring

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
631
Calories from Fat
30
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
652.8mg
19%
Total Carbohydrate
130.6g
44%
Dietary Fiber
23.4g
94%
Sugars
0.8g
Protein
29.6g
59%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  38%
Thiamin  65% • Riboflavin  12%
Vitamin B6  32% • Niacin  55%
Magnesium  60% • Phosphorus  64%
Zinc  36% • Copper  39%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
329
Calories from Fat
16
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
340mg
10%
Total Carbohydrate
68g
23%
Dietary Fiber
12.2g
49%
Sugars
0.4g
Protein
15.4g
31%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  20%
Thiamin  34% • Riboflavin  6%
Vitamin B6  17% • Niacin  29%
Magnesium  31% • Phosphorus  33%
Zinc  19% • Copper  20%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"