Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat Germ, Crude

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

414

Calories from Fat

% Daily Value^*

Total Fat

11.2g

17%

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

0mg

Sodium

13.8mg

Potassium

1,025.8mg

29%

Total Carbohydrate

59.6g

20%

Dietary Fiber

15.2g

61%

Sugars

Protein

26.6g

53%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 40%
Thiamin 144%	•	Riboflavin 34%
Vitamin B₆ 75%	•	Niacin 39%
Magnesium 69%	•	Phosphorus 97%
Zinc 94%	•	Copper 46%
Pantothenic Acid 26%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

360

Calories from Fat

% Daily Value^*

Total Fat

9.7g

15%

Saturated Fat

1.7g

Trans Fat

Cholesterol

0mg

Sodium

12mg

Potassium

892mg

25%

Total Carbohydrate

51.8g

17%

Dietary Fiber

13.2g

53%

Sugars

Protein

23.1g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 35%
Thiamin 125%	•	Riboflavin 29%
Vitamin B₆ 65%	•	Niacin 34%
Magnesium 60%	•	Phosphorus 84%
Zinc 82%	•	Copper 40%
Pantothenic Acid 23%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Zip 101

Zip Basics

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Get Started

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Wheat Germ, Crude

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Wheat Germ, Crude