Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Wheat Germ, Crude

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
414
Calories from Fat
93
 
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.8mg
1%
Potassium
1,025.8mg
29%
Total Carbohydrate
59.6g
20%
Dietary Fiber
15.2g
61%
Sugars
0g
Protein
26.6g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  40%
Thiamin  144% • Riboflavin  34%
Vitamin B6  75% • Niacin  39%
Magnesium  69% • Phosphorus  97%
Zinc  94% • Copper  46%
Pantothenic Acid  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
81
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
892mg
25%
Total Carbohydrate
51.8g
17%
Dietary Fiber
13.2g
53%
Sugars
0g
Protein
23.1g
46%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  35%
Thiamin  125% • Riboflavin  29%
Vitamin B6  65% • Niacin  34%
Magnesium  60% • Phosphorus  84%
Zinc  82% • Copper  40%
Pantothenic Acid  23% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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