Nutritional Information, Diet Info and Calories in
Wheat Germ Bread, Toasted

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
73
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.2mg
0%
Sodium
155.2mg
6%
Potassium
71.2mg
2%
Total Carbohydrate
13.6g
5%
Dietary Fiber
0.6g
2%
Sugars
1g
Protein
2.7g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  5%
Thiamin  6% Riboflavin  6%
Vitamin B6  1% Folic Acid  4%
Niacin  6% Magnesium  2%
Phosphorus  4% Zinc  2%
Copper  3% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
292
Calories from Fat
28
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
621mg
26%
Potassium
285mg
8%
Total Carbohydrate
54.3g
18%
Dietary Fiber
2.3g
9%
Sugars
4.1g
Protein
10.7g
21%
 
Vitamin A  0% Vitamin C  1%
Calcium  10% Iron  22%
Thiamin  22% Riboflavin  22%
Vitamin B6  5% Vitamin B12  1%
Folic Acid  17% Niacin  23%
Magnesium  10% Phosphorus  18%
Zinc  10% Copper  10%
Pantothenic Acid  3%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
83
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
176.1mg
7%
Potassium
80.8mg
2%
Total Carbohydrate
15.4g
5%
Dietary Fiber
0.7g
3%
Sugars
1.2g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  6%
Thiamin  6% Riboflavin  6%
Vitamin B6  1% Folic Acid  5%
Niacin  6% Magnesium  3%
Phosphorus  5% Zinc  3%
Copper  3% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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