Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Wheat Flour, White, Cake

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
495
Calories from Fat
9
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
143.9mg
4%
Total Carbohydrate
106.9g
36%
Dietary Fiber
2.3g
9%
Sugars
0.4g
Protein
11.2g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  56%
Thiamin  81% • Riboflavin  35%
Vitamin B6  2% • Folic Acid  47%
Niacin  47% • Magnesium  5%
Phosphorus  12% • Zinc  6%
Copper  10% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: enriched, unsifted, dipped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
361
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
105mg
3%
Total Carbohydrate
78g
26%
Dietary Fiber
1.7g
7%
Sugars
0.3g
Protein
8.2g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  41%
Thiamin  59% • Riboflavin  25%
Vitamin B6  2% • Folic Acid  34%
Niacin  34% • Magnesium  4%
Phosphorus  9% • Zinc  4%
Copper  7% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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