Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Wheat Flour, White, Cake

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

495

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

2.7mg

Potassium

143.9mg

Total Carbohydrate

106.9g

36%

Dietary Fiber

2.3g

Sugars

0.4g

Protein

11.2g

22%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 56%
Thiamin 81%	•	Riboflavin 35%
Vitamin B₆ 2%	•	Folic Acid 47%
Niacin 47%	•	Magnesium 5%
Phosphorus 12%	•	Zinc 6%
Copper 10%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: enriched, unsifted, dipped

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

361

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

105mg

Total Carbohydrate

78g

26%

Dietary Fiber

1.7g

Sugars

0.3g

Protein

8.2g

16%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 41%
Thiamin 59%	•	Riboflavin 25%
Vitamin B₆ 2%	•	Folic Acid 34%
Niacin 34%	•	Magnesium 4%
Phosphorus 9%	•	Zinc 4%
Copper 7%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Wheat Flour, White, Cake

Notes: enriched, unsifted, dipped

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Wheat Flour, White, Cake