Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Wheat Flour, White, All Purpose

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

455

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

2.5mg

Potassium

133.8mg

Total Carbohydrate

95.4g

32%

Dietary Fiber

3.4g

14%

Sugars

Protein

12.9g

26%

Vitamin A 0%	•	Vitamin C 0%
Calcium 32%	•	Iron 32%
Thiamin 65%	•	Riboflavin 36%
Vitamin B₆ 3%	•	Folic Acid 48%
Niacin 37%	•	Magnesium 7%
Phosphorus 14%	•	Zinc 6%
Copper 9%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: enriched, CA-fortified

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

364

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

107mg

Total Carbohydrate

76.3g

25%

Dietary Fiber

2.7g

11%

Sugars

Protein

10.3g

21%

Vitamin A 0%	•	Vitamin C 0%
Calcium 25%	•	Iron 26%
Thiamin 52%	•	Riboflavin 29%
Vitamin B₆ 2%	•	Folic Acid 39%
Niacin 30%	•	Magnesium 6%
Phosphorus 11%	•	Zinc 5%
Copper 7%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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Use Silent Alarms to wake from sleep without disturbing your partner.

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Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

iPhone 4s (and later)
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Zip 101

Zip Basics

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Wheat Flour, White, All Purpose

Notes: enriched, CA-fortified

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Wheat Flour, White, All Purpose