Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Wheat Flour, White, All Purpose

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
455
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
133.8mg
4%
Total Carbohydrate
95.4g
32%
Dietary Fiber
3.4g
14%
Sugars
0g
Protein
12.9g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  32% • Iron  32%
Thiamin  65% • Riboflavin  36%
Vitamin B6  3% • Folic Acid  48%
Niacin  37% • Magnesium  7%
Phosphorus  14% • Zinc  6%
Copper  9% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: enriched, CA-fortified

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
364
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
107mg
3%
Total Carbohydrate
76.3g
25%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  25% • Iron  26%
Thiamin  52% • Riboflavin  29%
Vitamin B6  2% • Folic Acid  39%
Niacin  30% • Magnesium  6%
Phosphorus  11% • Zinc  5%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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