Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Wheat Flour, Bread, Unenriched

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
494
Calories from Fat
19
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.7mg
0%
Potassium
137mg
4%
Total Carbohydrate
99.4g
33%
Dietary Fiber
3.3g
13%
Sugars
0.4g
Protein
16.4g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  7% • Riboflavin  5%
Vitamin B6  3% • Niacin  7%
Magnesium  9% • Phosphorus  13%
Zinc  8% • Copper  12%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unsifted, dipped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
361
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
100mg
3%
Total Carbohydrate
72.5g
24%
Dietary Fiber
2.4g
10%
Sugars
0.3g
Protein
12g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  5%
Thiamin  5% • Riboflavin  4%
Vitamin B6  2% • Niacin  5%
Magnesium  6% • Phosphorus  10%
Zinc  6% • Copper  9%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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