Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Wheat Cracker

Nutrition Facts

Serving Size

1 cracker

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

15.9mg

Potassium

3.7mg

Total Carbohydrate

1.3g

Dietary Fiber

0.1g

Sugars

0.3g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Thiamin 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

374

Calories from Fat

125

% Daily Value^*

Total Fat

17.1g

26%

Saturated Fat

4.3g

22%

Trans Fat

Cholesterol

0mg

Sodium

659.8mg

27%

Potassium

151.9mg

Total Carbohydrate

53.9g

18%

Dietary Fiber

3.7g

15%

Sugars

10.8g

Protein

7.1g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 20%
Thiamin 28%	•	Riboflavin 17%
Vitamin B₆ 6%	•	Folic Acid 21%
Niacin 21%	•	Magnesium 13%
Phosphorus 18%	•	Zinc 9%
Copper 12%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

450

Calories from Fat

150

% Daily Value^*

Total Fat

20.6g

32%

Saturated Fat

5.2g

26%

Trans Fat

Cholesterol

0mg

Sodium

795mg

33%

Potassium

183mg

Total Carbohydrate

64.9g

22%

Dietary Fiber

4.5g

18%

Sugars

13.1g

Protein

8.6g

17%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 24%
Thiamin 33%	•	Riboflavin 21%
Vitamin B₆ 8%	•	Folic Acid 25%
Niacin 25%	•	Magnesium 16%
Phosphorus 22%	•	Zinc 11%
Copper 15%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

112.9mg

Potassium

26mg

Total Carbohydrate

9.2g

Dietary Fiber

0.6g

Sugars

1.9g

Protein

1.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 3%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Folic Acid 4%
Niacin 4%	•	Magnesium 2%
Phosphorus 3%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Zip 101

Zip Basics

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Features

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Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Wheat Cracker

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Wheat Cracker