Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Wheat Cracker, Cheese Filled

Nutrition Facts

Serving Size

1 cracker

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0.5mg

Sodium

63.9mg

Potassium

21.4mg

Total Carbohydrate

4.1g

Dietary Fiber

0.2g

Sugars

Protein

0.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Folic Acid 1%
Niacin 1%	•	Magnesium 1%
Phosphorus 3%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sandwich-type

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

486

Calories from Fat

214

% Daily Value^*

Total Fat

25g

38%

Saturated Fat

4.1g

21%

Trans Fat

Cholesterol

7mg

Sodium

913mg

38%

Potassium

306mg

Total Carbohydrate

58.2g

19%

Dietary Fiber

3.1g

12%

Sugars

Protein

9.8g

20%

Vitamin A 1%	•	Vitamin C 2%
Calcium 20%	•	Iron 15%
Thiamin 24%	•	Riboflavin 25%
Vitamin B₆ 13%	•	Vitamin B₁₂ 2%
Folic Acid 11%	•	Niacin 16%
Magnesium 14%	•	Phosphorus 38%
Zinc 6%	•	Copper 8%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

0.6g

Trans Fat

Cholesterol

1mg

Sodium

129.6mg

Potassium

43.5mg

Total Carbohydrate

8.3g

Dietary Fiber

0.4g

Sugars

Protein

1.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 2%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Folic Acid 2%
Niacin 2%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Wheat Cracker, Cheese Filled

Notes: sandwich-type

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Wheat Cracker, Cheese Filled