Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Wheat Chex
from Ralston

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
103
Calories from Fat
4
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
267.3mg
11%
Potassium
112.5mg
3%
Total Carbohydrate
24.3g
8%
Dietary Fiber
3.3g
13%
Sugars
3g
Protein
3g
6%
 
Vitamin A  6% • Vitamin C  6%
Calcium  6% • Iron  48%
Thiamin  15% • Riboflavin  15%
Vitamin B6  15% • Vitamin B12  15%
Folic Acid  59% • Niacin  15%
Magnesium  6% • Phosphorus  9%
Zinc  16% • Copper  5%
Vitamin D  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
343
Calories from Fat
13
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
891mg
37%
Potassium
375mg
11%
Total Carbohydrate
81g
27%
Dietary Fiber
11g
44%
Sugars
10g
Protein
10g
20%
 
Vitamin A  20% • Vitamin C  20%
Calcium  20% • Iron  161%
Thiamin  50% • Riboflavin  50%
Vitamin B6  50% • Vitamin B12  50%
Folic Acid  195% • Niacin  50%
Magnesium  20% • Phosphorus  30%
Zinc  53% • Copper  16%
Vitamin D  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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