Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Wheat Chex
from Ralston

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

267.3mg

11%

Potassium

112.5mg

Total Carbohydrate

24.3g

Dietary Fiber

3.3g

13%

Sugars

Protein

Vitamin A 6%	•	Vitamin C 6%
Calcium 6%	•	Iron 48%
Thiamin 15%	•	Riboflavin 15%
Vitamin B₆ 15%	•	Vitamin B₁₂ 15%
Folic Acid 59%	•	Niacin 15%
Magnesium 6%	•	Phosphorus 9%
Zinc 16%	•	Copper 5%
Vitamin D 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 1 NLEA serving

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

343

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

891mg

37%

Potassium

375mg

11%

Total Carbohydrate

81g

27%

Dietary Fiber

11g

44%

Sugars

10g

Protein

10g

20%

Vitamin A 20%	•	Vitamin C 20%
Calcium 20%	•	Iron 161%
Thiamin 50%	•	Riboflavin 50%
Vitamin B₆ 50%	•	Vitamin B₁₂ 50%
Folic Acid 195%	•	Niacin 50%
Magnesium 20%	•	Phosphorus 30%
Zinc 53%	•	Copper 16%
Vitamin D 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in
Wheat Chex
from Ralston

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in Wheat Chex from Ralston

Notes: 1 NLEA serving

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Wheat Chex
from Ralston