Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat Cereal W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

166

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

383.8mg

16%

Potassium

226.8mg

Total Carbohydrate

33.9g

11%

Dietary Fiber

3.6g

14%

Sugars

0.5g

Protein

5.3g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 9%
Thiamin 10%	•	Riboflavin 5%
Vitamin B₆ 3%	•	Niacin 9%
Magnesium 14%	•	Phosphorus 16%
Zinc 12%	•	Copper 12%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

157.2mg

Potassium

92.9mg

Total Carbohydrate

13.9g

Dietary Fiber

1.5g

Sugars

0.2g

Protein

2.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 4%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Niacin 4%
Magnesium 6%	•	Phosphorus 7%
Zinc 5%	•	Copper 5%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Wheat Cereal W/salt

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Wheat Cereal W/salt