Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat Cereal, No Added Salt

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0.6mg

Potassium

13.4mg

Total Carbohydrate

2.2g

Dietary Fiber

0.3g

Sugars

Protein

0.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Niacin 1%	•	Magnesium 1%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

157

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

8.8mg

Potassium

211mg

Total Carbohydrate

33.9g

11%

Dietary Fiber

4.1g

17%

Sugars

0.3g

Protein

5.6g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 10%
Thiamin 14%	•	Riboflavin 8%
Vitamin B₆ 4%	•	Vitamin B₁₂ 2%
Niacin 10%	•	Magnesium 14%
Phosphorus 16%	•	Zinc 11%
Copper 14%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

3.5mg

Potassium

84.7mg

Total Carbohydrate

13.6g

Dietary Fiber

1.7g

Sugars

0.1g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Vitamin B₁₂ 1%
Niacin 4%	•	Magnesium 6%
Phosphorus 7%	•	Zinc 4%
Copper 6%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Wheat Cereal, No Added Salt

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Wheat Cereal, No Added Salt