Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat Cereal, No Added Salt
from Ralston

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
9.8mg
0%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cooked w/water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
127
Calories from Fat
0
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
154.3mg
4%
Total Carbohydrate
28.3g
9%
Dietary Fiber
6.1g
24%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  9%
Thiamin  14% • Riboflavin  10%
Vitamin B6  6% • Vitamin B12  2%
Niacin  10% • Magnesium  15%
Phosphorus  15% • Zinc  9%
Copper  10% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
50
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
61mg
2%
Total Carbohydrate
11.2g
4%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  5% • Riboflavin  4%
Vitamin B6  2% • Vitamin B12  1%
Niacin  4% • Magnesium  6%
Phosphorus  6% • Zinc  4%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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