Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Wheat Cereal, Dry
from Wheatena

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
503
Calories from Fat
34
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18.3mg
1%
Potassium
693.7mg
20%
Total Carbohydrate
106.6g
36%
Dietary Fiber
18g
72%
Sugars
2.3g
Protein
18.5g
37%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  28%
Thiamin  7% • Riboflavin  12%
Vitamin B6  8% • Niacin  25%
Magnesium  46% • Phosphorus  54%
Zinc  41% • Copper  23%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Wheatena'

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
357
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
492mg
14%
Total Carbohydrate
75.6g
25%
Dietary Fiber
12.8g
51%
Sugars
1.6g
Protein
13.1g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  20%
Thiamin  5% • Riboflavin  8%
Vitamin B6  6% • Niacin  18%
Magnesium  33% • Phosphorus  38%
Zinc  29% • Copper  16%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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