Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Wheat Bread

Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
65
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
132.5mg
6%
Potassium
50.2mg
1%
Total Carbohydrate
11.8g
4%
Dietary Fiber
1.1g
4%
Sugars
1.4g
Protein
2.3g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  7% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  3%
Niacin  5% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include wheat berry

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
260
Calories from Fat
32
 
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
201mg
6%
Total Carbohydrate
47.2g
16%
Dietary Fiber
4.3g
17%
Sugars
5.5g
Protein
9.1g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  11% • Iron  18%
Thiamin  28% • Riboflavin  16%
Vitamin B6  5% • Folic Acid  13%
Niacin  21% • Magnesium  12%
Phosphorus  15% • Zinc  7%
Copper  11% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
74
Calories from Fat
9
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150.3mg
6%
Potassium
57mg
2%
Total Carbohydrate
13.4g
4%
Dietary Fiber
1.2g
5%
Sugars
1.6g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  5%
Thiamin  8% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  4%
Niacin  6% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  3% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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