Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Wax Gourd, Raw (chinese Preserving Melon)

Nutrition Facts

Serving Size

1 waxgourd

Amount Per Serving

Calories

741

Calories from Fat

% Daily Value^*

Total Fat

11.4g

18%

Saturated Fat

0.9g

Trans Fat

Cholesterol

0mg

Sodium

6,327mg

264%

Potassium

342mg

10%

Total Carbohydrate

171g

57%

Dietary Fiber

165.3g

661%

Sugars

Protein

22.8g

46%

Vitamin A 0%	•	Vitamin C 1,235%
Calcium 108%	•	Iron 127%
Thiamin 152%	•	Riboflavin 369%
Vitamin B₆ 100%	•	Niacin 114%
Magnesium 143%	•	Phosphorus 108%
Zinc 232%	•	Copper 66%
Pantothenic Acid 76%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

146.5mg

Potassium

7.9mg

Total Carbohydrate

Dietary Fiber

3.8g

15%

Sugars

Protein

0.5g

Vitamin A 0%	•	Vitamin C 29%
Calcium 3%	•	Iron 3%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 2%	•	Niacin 3%
Magnesium 3%	•	Phosphorus 3%
Zinc 5%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

111mg

Potassium

6mg

Total Carbohydrate

Dietary Fiber

2.9g

12%

Sugars

Protein

0.4g

Vitamin A 0%	•	Vitamin C 22%
Calcium 2%	•	Iron 2%
Thiamin 3%	•	Riboflavin 6%
Vitamin B₆ 2%	•	Niacin 2%
Magnesium 3%	•	Phosphorus 2%
Zinc 4%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Wax Gourd, Raw (chinese Preserving Melon)

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Wax Gourd, Raw (chinese Preserving Melon)