Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Water Chestnut, Chinese, Raw (matai)

Nutrition Facts

Serving Size

4 waterchestnuts

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5mg

Potassium

210.2mg

Total Carbohydrate

8.6g

Dietary Fiber

1.1g

Sugars

1.7g

Protein

0.5g

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 0%
Thiamin 3%	•	Riboflavin 4%
Vitamin B₆ 6%	•	Niacin 2%
Magnesium 2%	•	Phosphorus 2%
Zinc 1%	•	Copper 6%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

8.7mg

Potassium

362.1mg

10%

Total Carbohydrate

14.8g

Dietary Fiber

1.9g

Sugars

Protein

0.9g

Vitamin A 0%	•	Vitamin C 4%
Calcium 1%	•	Iron 0%
Thiamin 6%	•	Riboflavin 7%
Vitamin B₆ 10%	•	Niacin 3%
Magnesium 3%	•	Phosphorus 4%
Zinc 2%	•	Copper 10%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

14mg

Potassium

584mg

17%

Total Carbohydrate

23.9g

Dietary Fiber

12%

Sugars

4.8g

Protein

1.4g

Vitamin A 0%	•	Vitamin C 7%
Calcium 1%	•	Iron 0%
Thiamin 9%	•	Riboflavin 12%
Vitamin B₆ 16%	•	Niacin 5%
Magnesium 6%	•	Phosphorus 6%
Zinc 3%	•	Copper 16%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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steps

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
iPod touch 5th generation (and later)
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Nutritional Information, Diet Info and Calories in Water Chestnut, Chinese, Raw (matai)

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Water Chestnut, Chinese, Raw (matai)