Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Water Chestnut, Chinese, Canned

Nutrition Facts

Serving Size

4 waterchestnuts

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.2mg

Potassium

33mg

Total Carbohydrate

3.4g

Dietary Fiber

0.7g

Sugars

0.7g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%
Vitamin B₆ 2%	•	Niacin 1%
Phosphorus 1%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5.6mg

Potassium

82.6mg

Total Carbohydrate

8.6g

Dietary Fiber

1.8g

Sugars

1.7g

Protein

0.6g

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 3%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 6%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Zinc 2%	•	Copper 4%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

8mg

Potassium

118mg

Total Carbohydrate

12.3g

Dietary Fiber

2.5g

10%

Sugars

2.5g

Protein

0.9g

Vitamin A 0%	•	Vitamin C 2%
Calcium 0%	•	Iron 5%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 8%	•	Niacin 2%
Magnesium 1%	•	Phosphorus 2%
Zinc 3%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Water Chestnut, Chinese, Canned

Notes: solids and liquids

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Water Chestnut, Chinese, Canned