Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Water Buffalo, Roasted

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

445

Calories from Fat

% Daily Value^*

Total Fat

6.1g

Saturated Fat

10%

Trans Fat

Cholesterol

207.4mg

69%

Sodium

190.4mg

Potassium

1,064.2mg

30%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

91.2g

182%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 40%
Thiamin 7%	•	Riboflavin 50%
Vitamin B₆ 78%	•	Vitamin B₁₂ 99%
Niacin 107%	•	Magnesium 28%
Phosphorus 75%	•	Zinc 58%
Copper 30%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

131

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.6g

Trans Fat

Cholesterol

61mg

20%

Sodium

56mg

Potassium

313mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.8g

54%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 12%
Thiamin 2%	•	Riboflavin 15%
Vitamin B₆ 23%	•	Vitamin B₁₂ 29%
Niacin 31%	•	Magnesium 8%
Phosphorus 22%	•	Zinc 17%
Copper 9%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

111

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

51.8mg

17%

Sodium

47.6mg

Potassium

266mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.8g

46%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 10%
Thiamin 2%	•	Riboflavin 13%
Vitamin B₆ 20%	•	Vitamin B₁₂ 25%
Niacin 27%	•	Magnesium 7%
Phosphorus 19%	•	Zinc 14%
Copper 8%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Water Buffalo, Roasted

Notes: yield from 1 lb raw, no bone

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Water Buffalo, Roasted