Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Water Buffalo, Raw

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

13mg

Sodium

15mg

Potassium

84.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.8g

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 8%	•	Vitamin B₁₂ 8%
Niacin 8%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 4%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

448

Calories from Fat

% Daily Value^*

Total Fat

6.2g

10%

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

208.7mg

70%

Sodium

240.4mg

10%

Potassium

1,347.2mg

38%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

92.5g

185%

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 41%
Thiamin 12%	•	Riboflavin 54%
Vitamin B₆ 120%	•	Vitamin B₁₂ 126%
Niacin 135%	•	Magnesium 36%
Phosphorus 89%	•	Zinc 58%
Copper 34%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.5g

Trans Fat

Cholesterol

46mg

15%

Sodium

53mg

Potassium

297mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.4g

41%

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 9%
Thiamin 3%	•	Riboflavin 12%
Vitamin B₆ 26%	•	Vitamin B₁₂ 28%
Niacin 30%	•	Magnesium 8%
Phosphorus 20%	•	Zinc 13%
Copper 8%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
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Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Water Buffalo, Raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Water Buffalo, Raw