Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Walleye Pike, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.4g

Trans Fat

Cholesterol

136.7mg

46%

Sodium

81.1mg

Potassium

618.5mg

18%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

30.4g

61%

Vitamin A 2%	•	Vitamin C 0%
Calcium 17%	•	Iron 11%
Thiamin 29%	•	Riboflavin 15%
Vitamin B₆ 10%	•	Vitamin B₁₂ 53%
Niacin 18%	•	Magnesium 12%
Phosphorus 33%	•	Zinc 7%
Copper 14%	•	Pantothenic Acid 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.2g

Trans Fat

Cholesterol

86mg

29%

Sodium

51mg

Potassium

389mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.1g

38%

Vitamin A 1%	•	Vitamin C 0%
Calcium 11%	•	Iron 7%
Thiamin 18%	•	Riboflavin 9%
Vitamin B₆ 6%	•	Vitamin B₁₂ 33%
Niacin 12%	•	Magnesium 8%
Phosphorus 21%	•	Zinc 4%
Copper 9%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.2g

Trans Fat

Cholesterol

73.1mg

24%

Sodium

43.3mg

Potassium

330.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

16.3g

33%

Vitamin A 1%	•	Vitamin C 0%
Calcium 9%	•	Iron 6%
Thiamin 15%	•	Riboflavin 8%
Vitamin B₆ 5%	•	Vitamin B₁₂ 28%
Niacin 10%	•	Magnesium 6%
Phosphorus 18%	•	Zinc 4%
Copper 8%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Walleye Pike, Raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Walleye Pike, Raw