Nutritional Information, Diet Info and Calories in
Waffles, Belgian
from publix

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
210
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
0.5g
2%
Sugars
10g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
65 grams
 
Amount Per Serving
Calories
210
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
400mg
17%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
0.5g
2%
Sugars
10g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  15% Iron  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"