Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Plain, Toasted, Rth

Nutrition Facts

Serving Size

1 waffle

Amount Per Serving

Calories

102

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

0.5g

Trans Fat

Cholesterol

4.9mg

Sodium

240.9mg

10%

Potassium

47.5mg

Total Carbohydrate

16.3g

Dietary Fiber

0.8g

Sugars

1.7g

Protein

2.4g

Vitamin A 9%	•	Vitamin C 0%
Calcium 10%	•	Iron 13%
Thiamin 12%	•	Riboflavin 14%
Vitamin B₆ 17%	•	Vitamin B₁₂ 16%
Folic Acid 5%	•	Niacin 15%
Magnesium 2%	•	Phosphorus 14%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen w/buttermilk, 4'' sq

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

309

Calories from Fat

% Daily Value^*

Total Fat

9.6g

15%

Saturated Fat

1.6g

Trans Fat

Cholesterol

15mg

Sodium

730mg

30%

Potassium

144mg

Total Carbohydrate

49.3g

16%

Dietary Fiber

2.4g

10%

Sugars

Protein

7.2g

14%

Vitamin A 27%	•	Vitamin C 0%
Calcium 31%	•	Iron 38%
Thiamin 35%	•	Riboflavin 41%
Vitamin B₆ 52%	•	Vitamin B₁₂ 48%
Folic Acid 16%	•	Niacin 44%
Magnesium 6%	•	Phosphorus 43%
Zinc 4%	•	Copper 2%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.5g

Trans Fat

Cholesterol

4.3mg

Sodium

207mg

Potassium

40.8mg

Total Carbohydrate

14g

Dietary Fiber

0.7g

Sugars

1.4g

Protein

Vitamin A 8%	•	Vitamin C 0%
Calcium 9%	•	Iron 11%
Thiamin 10%	•	Riboflavin 12%
Vitamin B₆ 15%	•	Vitamin B₁₂ 14%
Folic Acid 5%	•	Niacin 13%
Magnesium 2%	•	Phosphorus 12%
Zinc 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Waffle, Plain, Toasted, Rth

Notes: frozen w/buttermilk, 4'' sq

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Waffle, Plain, Toasted, Rth