Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Plain, Pfr

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
218
Calories from Fat
95
 
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
51.8mg
17%
Sodium
383.2mg
16%
Potassium
119.2mg
3%
Total Carbohydrate
24.7g
8%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.9g
12%
 
Vitamin A  3% • Vitamin C  1%
Calcium  19% • Iron  10%
Thiamin  13% • Riboflavin  15%
Vitamin B6  2% • Vitamin B12  3%
Folic Acid  6% • Niacin  8%
Magnesium  4% • Phosphorus  14%
Zinc  3% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: round (7'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
291
Calories from Fat
127
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
511mg
21%
Potassium
159mg
5%
Total Carbohydrate
32.9g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.9g
16%
 
Vitamin A  5% • Vitamin C  1%
Calcium  26% • Iron  13%
Thiamin  18% • Riboflavin  20%
Vitamin B6  3% • Vitamin B12  4%
Folic Acid  8% • Niacin  10%
Magnesium  5% • Phosphorus  19%
Zinc  5% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
82
Calories from Fat
36
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
0.8g
4%
Trans Fat
0g
Cholesterol
19.6mg
7%
Sodium
144.9mg
6%
Potassium
45.1mg
1%
Total Carbohydrate
9.3g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.2g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  7% • Iron  4%
Thiamin  5% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  1%
Folic Acid  2% • Niacin  3%
Magnesium  1% • Phosphorus  5%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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