Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Plain, Pfr

Nutrition Facts

Serving Size

1 waffle

Amount Per Serving

Calories

218

Calories from Fat

% Daily Value^*

Total Fat

10.6g

16%

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

51.8mg

17%

Sodium

383.2mg

16%

Potassium

119.2mg

Total Carbohydrate

24.7g

Dietary Fiber

Sugars

Protein

5.9g

12%

Vitamin A 3%	•	Vitamin C 1%
Calcium 19%	•	Iron 10%
Thiamin 13%	•	Riboflavin 15%
Vitamin B₆ 2%	•	Vitamin B₁₂ 3%
Folic Acid 6%	•	Niacin 8%
Magnesium 4%	•	Phosphorus 14%
Zinc 3%	•	Copper 2%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: round (7'' dia)

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

291

Calories from Fat

127

% Daily Value^*

Total Fat

14.1g

22%

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

69mg

23%

Sodium

511mg

21%

Potassium

159mg

Total Carbohydrate

32.9g

11%

Dietary Fiber

Sugars

Protein

7.9g

16%

Vitamin A 5%	•	Vitamin C 1%
Calcium 26%	•	Iron 13%
Thiamin 18%	•	Riboflavin 20%
Vitamin B₆ 3%	•	Vitamin B₁₂ 4%
Folic Acid 8%	•	Niacin 10%
Magnesium 5%	•	Phosphorus 19%
Zinc 5%	•	Copper 3%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.8g

Trans Fat

Cholesterol

19.6mg

Sodium

144.9mg

Potassium

45.1mg

Total Carbohydrate

9.3g

Dietary Fiber

Sugars

Protein

2.2g

Vitamin A 1%	•	Vitamin C 0%
Calcium 7%	•	Iron 4%
Thiamin 5%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Folic Acid 2%	•	Niacin 3%
Magnesium 1%	•	Phosphorus 5%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Actions
Log this Food

Fitbit

Nutritional Information, Diet Info and Calories in
Waffle, Plain, Pfr

Notes: round (7'' dia)

Additional Serving Size Recommendations

Select color

Nutritional Information, Diet Info and Calories in Waffle, Plain, Pfr

Notes: round (7'' dia)

Additional Serving Size Recommendations

How much did you eat?

When?

Select color

Nutritional Information, Diet Info and Calories in
Waffle, Plain, Pfr