Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Original
from Special K

Nutrition Facts

Serving Size

2 waffles

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

20mg

Sodium

440mg

18%

Potassium

65mg

Total Carbohydrate

29g

10%

Dietary Fiber

0.5g

Sugars

Protein

10%

Vitamin A 30%	•	Vitamin C 0%
Calcium 10%	•	Iron 25%
Thiamin 30%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 10%	•	Niacin 25%
Phosphorus 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

70 grams

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

20mg

Sodium

440mg

18%

Potassium

65mg

Total Carbohydrate

29g

10%

Dietary Fiber

0.5g

Sugars

Protein

10%

Vitamin A 30%	•	Vitamin C 0%
Calcium 10%	•	Iron 25%
Thiamin 30%	•	Riboflavin 25%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 10%	•	Niacin 25%
Phosphorus 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Waffle, Original from Special K

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Waffle, Original
from Special K