Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Nutri-grain Lowfat
from Eggo

Nutrition Facts

Serving Size

2 waffles

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

410mg

17%

Potassium

100mg

Total Carbohydrate

27g

Dietary Fiber

12%

Sugars

Protein

Vitamin A 20%	•	Vitamin C 0%
Calcium 10%	•	Iron 20%
Thiamin 20%	•	Riboflavin 20%
Vitamin B₆ 20%	•	Vitamin B₁₂ 20%
Folic Acid 8%	•	Niacin 20%
Phosphorus 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole wheat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

70 grams

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

410mg

17%

Potassium

100mg

Total Carbohydrate

27g

Dietary Fiber

12%

Sugars

Protein

Vitamin A 20%	•	Vitamin C 0%
Calcium 10%	•	Iron 20%
Thiamin 20%	•	Riboflavin 20%
Vitamin B₆ 20%	•	Vitamin B₁₂ 20%
Folic Acid 8%	•	Niacin 20%
Phosphorus 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Waffle, Nutri-grain Lowfat from Eggo

Notes: whole wheat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Waffle, Nutri-grain Lowfat
from Eggo