Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Homestyle
from Aunt Jemima

Nutrition Facts

Serving Size

2 waffles

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.5g

Trans Fat

Cholesterol

4mg

Sodium

530mg

22%

Potassium

0mg

Total Carbohydrate

31g

10%

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 25%
Thiamin 30%	•	Riboflavin 20%
Vitamin B₁₂ 40%	•	Niacin 20%
Phosphorus 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

71 grams

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.5g

Trans Fat

Cholesterol

4mg

Sodium

530mg

22%

Potassium

0mg

Total Carbohydrate

31g

10%

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 8%	•	Iron 25%
Thiamin 30%	•	Riboflavin 20%
Vitamin B₁₂ 40%	•	Niacin 20%
Phosphorus 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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steps

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Waffle, Homestyle from Aunt Jemima

Notes: frozen

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Waffle, Homestyle
from Aunt Jemima