Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Homestyle, Lowfat
from Eggo

Nutrition Facts
Serving Size
1 waffle
 
Amount Per Serving
Calories
82
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
8.8mg
3%
Sodium
154.7mg
6%
Potassium
50mg
1%
Total Carbohydrate
15.5g
5%
Dietary Fiber
0.3g
1%
Sugars
1g
Protein
2.5g
5%
 
Vitamin A  10% • Vitamin C  0%
Calcium  2% • Iron  11%
Thiamin  21% • Riboflavin  15%
Vitamin B6  8% • Vitamin B12  9%
Niacin  13% • Magnesium  6%
Phosphorus  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 'Homestyle' round, frozen (4'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
164
Calories from Fat
22
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
17.5mg
6%
Sodium
309.4mg
13%
Potassium
100.1mg
3%
Total Carbohydrate
30.9g
10%
Dietary Fiber
0.7g
3%
Sugars
2g
Protein
4.9g
10%
 
Vitamin A  20% • Vitamin C  0%
Calcium  4% • Iron  22%
Thiamin  41% • Riboflavin  30%
Vitamin B6  16% • Vitamin B12  18%
Niacin  26% • Magnesium  12%
Phosphorus  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
234
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
5%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
442mg
18%
Potassium
143mg
4%
Total Carbohydrate
44.1g
15%
Dietary Fiber
1g
4%
Sugars
2.9g
Protein
7.1g
14%
 
Vitamin A  29% • Vitamin C  0%
Calcium  6% • Iron  31%
Thiamin  59% • Riboflavin  44%
Vitamin B6  23% • Vitamin B12  26%
Niacin  37% • Magnesium  17%
Phosphorus  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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