Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Cinnamon Toast
from Eggo

Nutrition Facts

Serving Size

3 waffles

Amount Per Serving

Calories

300

Calories from Fat

100

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

15%

Trans Fat

Cholesterol

20mg

Sodium

480mg

20%

Potassium

70mg

Total Carbohydrate

45g

15%

Dietary Fiber

Sugars

17g

Protein

10%

Vitamin A 30%	•	Vitamin C 0%
Calcium 10%	•	Iron 30%
Thiamin 30%	•	Riboflavin 30%
Vitamin B₆ 30%	•	Vitamin B₁₂ 30%
Folic Acid 10%	•	Niacin 30%
Phosphorus 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen round waffles; 1 waffle=set of 4

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

92 grams

Amount Per Serving

Calories

300

Calories from Fat

100

% Daily Value^*

Total Fat

11g

17%

Saturated Fat

15%

Trans Fat

Cholesterol

20mg

Sodium

480mg

20%

Potassium

70mg

Total Carbohydrate

45g

15%

Dietary Fiber

Sugars

17g

Protein

10%

Vitamin A 30%	•	Vitamin C 0%
Calcium 10%	•	Iron 30%
Thiamin 30%	•	Riboflavin 30%
Vitamin B₆ 30%	•	Vitamin B₁₂ 30%
Folic Acid 10%	•	Niacin 30%
Phosphorus 25%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Waffle, Cinnamon Toast from Eggo

Notes: frozen round waffles; 1 waffle=set of 4

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Waffle, Cinnamon Toast
from Eggo