Nutritional Information, Diet Info and Calories in
Waffle, Choco-'Nilla Flip Flop
from Eggo

Nutrition Facts
Serving Size
2 waffles
 
Amount Per Serving
Calories
200
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
390mg
16%
Potassium
55mg
2%
Total Carbohydrate
31g
10%
Dietary Fiber
0.5g
2%
Sugars
8g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  20%
Thiamin  20% Riboflavin  20%
Vitamin B6  20% Vitamin B12  20%
Folic Acid  10% Niacin  20%
Phosphorus  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
70 grams
 
Amount Per Serving
Calories
200
Calories from Fat
70
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
390mg
16%
Potassium
55mg
2%
Total Carbohydrate
31g
10%
Dietary Fiber
0.5g
2%
Sugars
8g
Protein
4g
8%
 
Vitamin A  20% Vitamin C  0%
Calcium  10% Iron  20%
Thiamin  20% Riboflavin  20%
Vitamin B6  20% Vitamin B12  20%
Folic Acid  10% Niacin  20%
Phosphorus  20%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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