Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Buttery Mapple Syrup, Mini's
from Eggo

Nutrition Facts

Serving Size

3 waffles

Amount Per Serving

Calories

280

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

2.5g

13%

Trans Fat

Cholesterol

20mg

Sodium

490mg

20%

Potassium

70mg

Total Carbohydrate

44g

15%

Dietary Fiber

Sugars

14g

Protein

10%

Vitamin A 30%	•	Vitamin C 0%
Calcium 10%	•	Iron 25%
Thiamin 30%	•	Riboflavin 30%
Vitamin B₆ 30%	•	Vitamin B₁₂ 30%
Folic Acid 10%	•	Niacin 30%
Phosphorus 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

93 grams

Amount Per Serving

Calories

280

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

2.5g

13%

Trans Fat

Cholesterol

20mg

Sodium

490mg

20%

Potassium

70mg

Total Carbohydrate

44g

15%

Dietary Fiber

Sugars

14g

Protein

10%

Vitamin A 30%	•	Vitamin C 0%
Calcium 10%	•	Iron 25%
Thiamin 30%	•	Riboflavin 30%
Vitamin B₆ 30%	•	Vitamin B₁₂ 30%
Folic Acid 10%	•	Niacin 30%
Phosphorus 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Waffle, Buttery Mapple Syrup, Mini's from Eggo

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Waffle, Buttery Mapple Syrup, Mini's
from Eggo