Bread / Pancakes, Waffles, French Toast

Nutritional Information, Diet Info and Calories in
Waffle, Buttermilk
from Eggo

Nutrition Facts

Serving Size

2 waffles

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

10%

Trans Fat

Cholesterol

15mg

Sodium

420mg

18%

Potassium

60mg

Total Carbohydrate

26g

Dietary Fiber

Sugars

Protein

10%

Vitamin A 20%	•	Vitamin C 0%
Calcium 10%	•	Iron 20%
Thiamin 20%	•	Riboflavin 20%
Vitamin B₆ 20%	•	Vitamin B₁₂ 20%
Folic Acid 10%	•	Niacin 20%
Phosphorus 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: frozen round waffles

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

70 grams

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

10%

Trans Fat

Cholesterol

15mg

Sodium

420mg

18%

Potassium

60mg

Total Carbohydrate

26g

Dietary Fiber

Sugars

Protein

10%

Vitamin A 20%	•	Vitamin C 0%
Calcium 10%	•	Iron 20%
Thiamin 20%	•	Riboflavin 20%
Vitamin B₆ 20%	•	Vitamin B₁₂ 20%
Folic Acid 10%	•	Niacin 20%
Phosphorus 20%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Waffle, Buttermilk from Eggo

Notes: frozen round waffles

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Waffle, Buttermilk
from Eggo