Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Virginia Peanut, Raw

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

821

Calories from Fat

595

% Daily Value^*

Total Fat

71.2g

110%

Saturated Fat

9.3g

46%

Trans Fat

Cholesterol

0mg

Sodium

14.6mg

Potassium

1,007.4mg

29%

Total Carbohydrate

24.1g

Dietary Fiber

12.4g

50%

Sugars

5.8g

Protein

36.8g

74%

Vitamin A 0%	•	Vitamin C 0%
Calcium 13%	•	Iron 21%
Thiamin 64%	•	Riboflavin 11%
Vitamin B₆ 25%	•	Niacin 90%
Magnesium 62%	•	Phosphorus 55%
Zinc 43%	•	Copper 81%
Pantothenic Acid 26%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

562

Calories from Fat

408

% Daily Value^*

Total Fat

48.8g

75%

Saturated Fat

6.4g

32%

Trans Fat

Cholesterol

0mg

Sodium

10mg

Potassium

690mg

20%

Total Carbohydrate

16.5g

Dietary Fiber

8.5g

34%

Sugars

Protein

25.2g

50%

Vitamin A 0%	•	Vitamin C 0%
Calcium 9%	•	Iron 14%
Thiamin 44%	•	Riboflavin 8%
Vitamin B₆ 17%	•	Niacin 62%
Magnesium 43%	•	Phosphorus 38%
Zinc 30%	•	Copper 56%
Pantothenic Acid 18%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

159

Calories from Fat

116

% Daily Value^*

Total Fat

13.8g

21%

Saturated Fat

1.8g

Trans Fat

Cholesterol

0mg

Sodium

2.8mg

Potassium

195.6mg

Total Carbohydrate

4.7g

Dietary Fiber

2.4g

10%

Sugars

1.1g

Protein

7.1g

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 4%
Thiamin 12%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Niacin 18%
Magnesium 12%	•	Phosphorus 11%
Zinc 8%	•	Copper 16%
Pantothenic Acid 5%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Virginia Peanut, Raw

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Virginia Peanut, Raw