Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Virginia Peanut, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
821
Calories from Fat
595
 
% Daily Value*
Total Fat
71.2g
110%
Saturated Fat
9.3g
46%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.6mg
1%
Potassium
1,007.4mg
29%
Total Carbohydrate
24.1g
8%
Dietary Fiber
12.4g
50%
Sugars
5.8g
Protein
36.8g
74%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  21%
Thiamin  64% • Riboflavin  11%
Vitamin B6  25% • Niacin  90%
Magnesium  62% • Phosphorus  55%
Zinc  43% • Copper  81%
Pantothenic Acid  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
562
Calories from Fat
408
 
% Daily Value*
Total Fat
48.8g
75%
Saturated Fat
6.4g
32%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
690mg
20%
Total Carbohydrate
16.5g
6%
Dietary Fiber
8.5g
34%
Sugars
4g
Protein
25.2g
50%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  14%
Thiamin  44% • Riboflavin  8%
Vitamin B6  17% • Niacin  62%
Magnesium  43% • Phosphorus  38%
Zinc  30% • Copper  56%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
159
Calories from Fat
116
 
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
195.6mg
6%
Total Carbohydrate
4.7g
2%
Dietary Fiber
2.4g
10%
Sugars
1.1g
Protein
7.1g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  12% • Riboflavin  2%
Vitamin B6  5% • Niacin  18%
Magnesium  12% • Phosphorus  11%
Zinc  8% • Copper  16%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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