Vegetarian Products / Other Vegetarian Products

Nutritional Information, Diet Info and Calories in
Vegetarian Stew

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

303

Calories from Fat

% Daily Value^*

Total Fat

7.4g

11%

Saturated Fat

1.2g

Trans Fat

Cholesterol

0mg

Sodium

988mg

41%

Potassium

296.4mg

Total Carbohydrate

17.3g

Dietary Fiber

2.7g

11%

Sugars

3.1g

Protein

42g

84%

Vitamin A 46%	•	Vitamin C 0%
Calcium 8%	•	Iron 18%
Thiamin 115%	•	Riboflavin 87%
Vitamin B₆ 136%	•	Vitamin B₁₂ 91%
Niacin 148%	•	Magnesium 78%
Phosphorus 54%	•	Zinc 18%
Copper 80%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.5g

Trans Fat

Cholesterol

0mg

Sodium

400mg

17%

Potassium

120mg

Total Carbohydrate

Dietary Fiber

1.1g

Sugars

1.2g

Protein

17g

34%

Vitamin A 19%	•	Vitamin C 0%
Calcium 3%	•	Iron 7%
Thiamin 47%	•	Riboflavin 35%
Vitamin B₆ 55%	•	Vitamin B₁₂ 37%
Niacin 60%	•	Magnesium 32%
Phosphorus 22%	•	Zinc 7%
Copper 32%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Vegetarian Stew

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Vegetarian Stew