Restaurant Menu Items. Fast Food / Burgers

Nutritional Information, Diet Info and Calories in
Vegetarian Burger, Veggie, Garden

Nutrition Facts
Serving Size
1 patty
 
Amount Per Serving
Calories
117
Calories from Fat
19
 
% Daily Value*
Total Fat
2.3g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0.7mg
0%
Sodium
440.5mg
18%
Potassium
224.3mg
6%
Total Carbohydrate
12.7g
4%
Dietary Fiber
4.4g
18%
Sugars
1.1g
Protein
11.5g
23%
 
Vitamin A  9% • Vitamin C  0%
Calcium  5% • Iron  8%
Thiamin  484% • Riboflavin  7%
Vitamin B6  11% • Vitamin B12  1%
Magnesium  9% • Phosphorus  14%
Zinc  5% • Copper  15%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
448
Calories from Fat
73
 
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
2.8mg
1%
Sodium
1,686.9mg
70%
Potassium
859mg
25%
Total Carbohydrate
48.6g
16%
Dietary Fiber
16.8g
67%
Sugars
4.2g
Protein
44g
88%
 
Vitamin A  35% • Vitamin C  0%
Calcium  20% • Iron  32%
Thiamin  1,854% • Riboflavin  27%
Vitamin B6  40% • Vitamin B12  5%
Magnesium  35% • Phosphorus  52%
Zinc  19% • Copper  58%
Pantothenic Acid  31% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
172
Calories from Fat
28
 
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
1.1mg
0%
Sodium
647.6mg
27%
Potassium
329.8mg
9%
Total Carbohydrate
18.7g
6%
Dietary Fiber
6.5g
26%
Sugars
1.6g
Protein
16.9g
34%
 
Vitamin A  13% • Vitamin C  0%
Calcium  8% • Iron  12%
Thiamin  712% • Riboflavin  10%
Vitamin B6  15% • Vitamin B12  2%
Magnesium  13% • Phosphorus  20%
Zinc  7% • Copper  22%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
408
Calories from Fat
66
 
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.3g
6%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
1,536.3mg
64%
Potassium
782.3mg
22%
Total Carbohydrate
44.3g
15%
Dietary Fiber
15.3g
61%
Sugars
3.8g
Protein
40.1g
80%
 
Vitamin A  32% • Vitamin C  0%
Calcium  18% • Iron  30%
Thiamin  1,688% • Riboflavin  25%
Vitamin B6  37% • Vitamin B12  4%
Magnesium  32% • Phosphorus  48%
Zinc  17% • Copper  52%
Pantothenic Acid  28% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
11 oz
 
Amount Per Serving
Calories
457
Calories from Fat
74
 
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
2.8mg
1%
Sodium
1,720.8mg
72%
Potassium
876.2mg
25%
Total Carbohydrate
49.6g
17%
Dietary Fiber
17.1g
69%
Sugars
4.3g
Protein
44.9g
90%
 
Vitamin A  35% • Vitamin C  0%
Calcium  20% • Iron  33%
Thiamin  1,891% • Riboflavin  28%
Vitamin B6  41% • Vitamin B12  5%
Magnesium  36% • Phosphorus  53%
Zinc  20% • Copper  59%
Pantothenic Acid  32% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
296
Calories from Fat
48
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
1.8mg
1%
Sodium
1,114.6mg
46%
Potassium
567.5mg
16%
Total Carbohydrate
32.1g
11%
Dietary Fiber
11.1g
44%
Sugars
2.8g
Protein
29.1g
58%
 
Vitamin A  23% • Vitamin C  0%
Calcium  13% • Iron  21%
Thiamin  1,225% • Riboflavin  18%
Vitamin B6  27% • Vitamin B12  3%
Magnesium  23% • Phosphorus  35%
Zinc  13% • Copper  38%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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