Baby Foods / Vegetables

Nutritional Information, Diet Info and Calories in
Vegetable w/ Brown Rice, Strained

Nutrition Facts

Serving Size

4 1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

17.9mg

Potassium

172.8mg

Total Carbohydrate

15.5g

Dietary Fiber

1.4g

Sugars

3.1g

Protein

2.4g

Vitamin A 4%	•	Vitamin C 1%
Calcium 2%	•	Iron 3%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Niacin 7%
Magnesium 5%	•	Phosphorus 4%
Zinc 2%	•	Copper 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.8mg

Potassium

17.7mg

Total Carbohydrate

1.6g

Dietary Fiber

0.1g

Sugars

0.3g

Protein

0.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%
Niacin 1%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

144

Calories from Fat

% Daily Value^*

Total Fat

3.1g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

29.3mg

Potassium

282.8mg

Total Carbohydrate

25.3g

Dietary Fiber

2.3g

Sugars

Protein

Vitamin A 6%	•	Vitamin C 1%
Calcium 3%	•	Iron 5%
Thiamin 7%	•	Riboflavin 6%
Vitamin B₆ 5%	•	Niacin 12%
Magnesium 8%	•	Phosphorus 7%
Zinc 3%	•	Copper 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

12.8mg

Potassium

123.7mg

Total Carbohydrate

11.1g

Dietary Fiber

Sugars

2.2g

Protein

1.7g

Vitamin A 3%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 3%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 5%
Magnesium 3%	•	Phosphorus 3%
Zinc 1%	•	Copper 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Vegetable w/ Brown Rice, Strained

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Vegetable w/ Brown Rice, Strained