Soup / Soups, Mixes

Nutritional Information, Diet Info and Calories in
Vegetable Soup, Mix
from Cup-A-Soup

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
52
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
9.7mg
3%
Sodium
518.4mg
22%
Potassium
0mg
0%
Total Carbohydrate
9.6g
3%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
1.4g
3%
 
Vitamin A  40% • Vitamin C  1%
Calcium  1% • Iron  2%
Thiamin  5% • Riboflavin  2%
Niacin  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Lipton, dry mix

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
371
Calories from Fat
64
 
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
3,703mg
154%
Potassium
0mg
0%
Total Carbohydrate
68.8g
23%
Dietary Fiber
2.1g
8%
Sugars
2.8g
Protein
9.9g
20%
 
Vitamin A  289% • Vitamin C  6%
Calcium  4% • Iron  16%
Thiamin  37% • Riboflavin  13%
Niacin  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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